If there is immediate danger or a life-threatening emergency, call 911.

Mental Health & Suicide Prevention

You are not alone. Support is available for young people, adults, caregivers, and anyone who is worried about someone they care about.

You do not have to be suicidal to contact 988.

Call or text 988 if you feel overwhelmed, are experiencing emotional distress, are worried about someone, or simply need someone to talk to.

These resources can help with crisis support, counseling, education, and connection to local services.

Help finding crisis, counseling, housing, food, and other community resources.

Connecticut suicide-prevention information, training, education, and support.

Mental-health education, peer and family support, advocacy, and resource navigation.

Mental-health services for children, adults, and families in southeastern Connecticut.

Practical tools young people can use to support their mental and emotional health.

Affirming resources, crisis supports, and opportunities for community connection.

Take changes in behavior or talk about suicide seriously. You do not have to handle the situation alone.

Important: This page provides general information and is not a substitute for professional diagnosis, treatment, or emergency care.