Youth Mental Wellness & Self-Care Tips
Challenges Young People Face
- School Stress & Burnout – Balancing school, activities, and personal life can feel overwhelming.
- Social Pressures & Mental Health – Navigating friendships, self-worth, and social media.
- Self-Harm & Suicidal Thoughts – If you're struggling, reach out—you're not alone.
Building Healthy Habits
- Sleep – Aim for 8-10 hours of rest each night to support focus and emotional balance.
- Move Your Body – Exercise releases endorphins, which naturally boost your mood.
- Limit Screen Time – Set boundaries for social media and take breaks when needed.
- Practice Mindfulness – Deep breathing, meditation, or quiet reflection can reduce stress.
Managing Anxiety & Overwhelming Emotions
- Grounding Techniques – Try the 5-4-3-2-1 method: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
- Talk It Out – Find a friend, family member, or trusted adult who will listen without judgment.
- Focus on What You Can Control – Let go of things outside your power and take small steps forward.
Recognizing When to Ask for Help
- Constant feelings of sadness, hopelessness, or anger Loss of interest in activities you used to enjoy.
- Struggles with friendships or relationships Changes in appetite, sleep, or energy levels.
- Thoughts of self-harm or suicide You are not alone.
Ways to Stay Mentally Strong
- Start a Mood Journal – Track emotions and what helps you feel better.
- Daily Positive Affirmations – Remind yourself that you matter and you're doing your best
- Join a Teen Support Group – Connect with others who understand your challenges.
- Express Yourself Creatively – Use art, music, or writing as an emotional outlet.
- Set Small, Realistic Goals – Every step forward is a win, no matter how small.
Need Help Now?
- National Suicide Prevention Lifeline: Call or Text 988
- Crisis Text Line: Text HOME to 741741
- Find a Therapist: PsychologyToday.com
Additional Resources
