Mental Health Support & Resources
You are not alone.
Everyone struggles sometimes, and asking for help is a sign of strength. Whether you’re a child, teen, a caregiver, or just someone going through a tough time, support is available. On this page, you’ll find local services, national hotlines, online chats, helpful apps, and self-care tools you can trust.
If you or someone you care about needs support, there’s a place to start, right here.
When to Reach out
Mental health challenges can look different for everyone. Here are some signs that you, your child, or someone you know might benefit from talking to a professional:
Feeling persistently sad, hopeless, or overwhelmed
Withdrawing from friends or activities
Sudden changes in behavior, appetite, or sleep
Using substances to cope (alcohol, cannabis, etc.)
Talking about self-harm, suicide, or feeling like a burden
Difficulty concentrating, managing emotions, or completing tasks
You don’t need to be in crisis to ask for help. Support is for everyone.
Local Resources
Middlesex Health Behavioral Health
Outpatient mental health services for all ages.
📞 (860) 358-8825
Gilead Community Services
Services for children, adults, and families.
📞 (860) 343-5300
Child and Family Agency Services for families, children, and adults. 
Phone: (860) 437-4550
United Way 2-1-1 of Connecticut 24/7 helpline for community services, mental health, housing, etc.
📞 Dial 2-1-1
BH Care Services for adults, children, and families struggling with mental health, etc.
📞 203-800-7177
NAMI CT is dedicated to improving the lives of all people in Connecticut affected by mental illness. 📞860-882-0236
National Mental Health Resources
Mental Health America
Mental health screening tools and resources
📞 1-800-662-HELP
Text MHA to 741741
Nemours® KidsHealth® Kids page!
Just for Kids: Learn About Health in a Fun Way!
A safe, kid-friendly place to learn about health, feelings, and how the body works?
Child Mind Institute
Support and resources for children’s mental health
Telehealth available in CT
📞 212-308-3118
Teen Line
Peer-to-peer support by trained teen listeners.
📞 1-800-852-8336 (6–10 PM PT)
Text TEEN to 839863
🧭 Need Help Navigating Options?
Tri-Town Youth Services can help you or your family find the right mental health support. Reach out to us—we’re here to guide you.
📞 (860) 526-3600
📍 56 High Street, Deep River, CT
✉️ info@ttysb.org
🛠 Self-Care & Wellness Tools/Apps
- Headspace – Meditation and mindfulness app
- Calm Harm – App to help resist or manage the urge to self-harm
- MoodTools – Tracks mood and offers self-help strategies
- My3 App – Safety planning tool for suicide prevention
- Happify – Science-based activities to build happiness and resilience
Share these resources with your school, workplace, or community. Together, we can create a culture of care, compassion, and connection.
Want printable resource sheets or posters? Contact us at info@ttysb.org and we’ll provide materials tailored to your audience (teens, families, educators, etc.).