LGBTQ+ Youth Wellness Hub
LGBTQ+ youth face unique challenges, but you are never alone. This hub is here to support you with mental health resources, safety tips, and guidance on substance use, relationships, discrimination, and more. Whether you’re looking for advice or emergency help, this is your safe space to find support.
Crisis Hotlines
Need urgent support? Reach out to these LGBTQ+ crisis lines anytime:
- V.I.T.A.L. LGBTQIA Plus Resources
- Trevor Project (24/7 Text & Call Support) – Call 1-866-488-7386 or
- LGBT National Hotline – Call 888-843-4564
- Trans Lifeline (Peer Support for Trans Individuals) – Call 877-565-8860
- RAINN (Sexual Assault Hotline) – Call 1-800-656-4673
- United Way CT 211
Why LGBTQ+ Youth Are at Higher Risk
Rejection, discrimination, and isolation increase stress and substance use.
Key Factors:
Rejection and discrimination often lead to self-medication
Higher rates of anxiety and depression
Limited access to LGBTQ-friendly rehab programs
Healthier ways to cope:
Engage in expressive outlets: journaling, art, music, dance
Move your body: walking, yoga, dancing, sports
Talk with a mentor, peer support group, or therapist
Practice self-care: rest, boundaries, healthy routine
Mental Health & Suicide Prevention
Warning Signs
- Pay attention to early signs of distress.
- Feeling hopeless or withdrawn
- Increased substance use
- Talking about self-harm or wanting to disappear
Get Help
- Trevor Project: 1-866-488-7386
- Better Help: Find affirming therapists
- Talk to a trusted teacher or counselor
Your mental health matters. Help is always available.
Discrimination & Hate Crimes
Know Your Rights
No one deserves to be targeted for who they are.
What Counts as a Hate Crime?
- Physical or verbal attacks due to identity
- Harassment or cyberbullying
- Damage to LGBTQ+ spaces
- Unequal access to education
Take Action
- Report Hate CT
- Know Your Rights – YPA Pride
- Local Support – Connect with local advocacy groups
Relationship & Domestic Violence
Recognize Abuse
Abuse isn’t always physical — it can be emotional, financial, or sexual.
Warning Signs
- Threats to “out” you
- Controlling or manipulative behavior
- Physical, emotional, or sexual violence
Get Help
- Domestic Violence Hotline: 1-800-799-7233
- Connecticut Coalition Against Domestic Violence
- Safe LGBTQ+ Shelters: Call 211 CT
- Create a safe exit plan
Sexual Violence & Consent
Know the Basics
Sexual assault is never the survivor’s fault.
Remember:
- Consent must be enthusiastic and ongoing
- “No” always means no — even in relationships
Get Help
- RAINN Hotline: 1-800-656-4673
- CT Alliance to End Sexual Violence:
- English: 1-888-999-5545
- Español: 1-888-568-8332
Inclusive Health & Safer Sex
Protect Yourself
Inclusive care helps you stay safe and informed.
Tips:
- Use condoms, dental dams, and gloves
- Get tested regularly — some STIs show no symptoms
- Seek LGBTQ+-friendly care
Local Resources
Community Connections
Youth & Community Programs
Find affirming spaces and connections.